We typically think of meditation as a mental exercise, but mindfulness has many benefits that can improve your athletic training too!
Recovery
How To Finally Relieve Your Runner’s Knee
Do you love running but persistently have knee pain that prevents you from hitting the track? You might have runner’s knee, but fear not! This common injury has easy cures!
Muscle fatigue and how to prevent it
Muscle fatigue is quite common. But why does it happen? How can you avoid it? We tell you all you need to know.
Why You Need Cross-Training In Your Workout
Don’t freak out just yet! Cross-training is much simpler than it comes across, and it reaps many benefits that will save you both from boredom and injury. Time to vary up your workout!
Drinks that help you recover (but aren’t sports drinks)
We used to think that protein bars and sports drinks were the only way to properly recover from a workout. However, it turns out there are other more natural drinks that work just as well.
Are You Pushing Through The Pain, Or Hurting Your Health?
We all know the phrase “no pain, no gain,” but there is also a limit. Are you pushing yourself to the point that it’s detrimental for your health?